We're currently updataing our website - fresh resources and updates are on the way! In the meantime, explore local services and helpful mental health apps!
Mental Health Apps
Helpful Mental Health Apps You Can Download Today!
These apps are designed to support your mental wellbeing. Whether you're looking to manage stress, track your mood, or build a safety plan, these tools can help - right from your phone.
Mindfulness & Meditation
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Safety & Crisis Support
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Mood & Wellbeing Tracking
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MOODISTORY: YOUR MOOD TRACKER
A simple mood tracker that makes it easy to log your emotions in seconds and spot meaningful patterns to support better mental wellbeing.
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Stress & Anxiety Management
WORRY WATCH: ANXIETY & MOOD
Helps you track anxious thoughts, reflect on outcomes, and recognise patterns -turning worry into self-awareness and calm over time.
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WHAT'S UP? -MENTAL HEALTH APP
Uses cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT) techniques to help manage anxiety, depression, and stress. Includes a mood tracker and coping strategies.
OCD APP: ANXIETY, MOOD & SLEEP
A simple mood tracker that makes it easy to log your emotions in seconds and spot meaningful patterns to support better mental wellbeing.
Lifestyle & Habit Support
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MY QUITBUDDY
A supportive quit smoking app that helps you set goals, track progress, manage cravings, and stay motivated on your journey to becoming smoke-free.
SPACE-BREAK PHONE ADDICTION
Helps you take control of your screen time with gentle prompts, goal setting, and progress tracking—designed to support healthier digital habits and more mindful phone use.
RECOVERY RECORD
A supportive app designed to help individuals track meals, emotions, and recovery progress while managing eating disorder symptoms with structure and compassion.
WAY OF LIFE - HABIT TRACKER
A simple yet powerful habit tracker that helps you build healthy routines and break unhelpful ones by logging your daily progress and spotting long-term patterns.