Mental Health Apps

Helpful Mental Health Apps You Can Download Today!

These apps are designed to support your mental wellbeing. Whether you're looking to manage stress, track your mood, or build a safety plan, these tools can help - right from your phone.

Mindfulness & Meditation

SMILING MIND

A free mindfulness app created by psychologists to help you relax, reduce stress, and build emotional balance through simple guided meditations.

Apple Download

Android Download

HEADSPACE

Offers a variety of guided meditations and mindfulness techniques aimed at promoting relaxation and balance in daily life.

Apple Download

Android Download

BALANCE: MEDITATION & SLEEP

Offers a personalised program to help enhance your mental health, reduce daily anxiety and stress, improve your sleep and increase focus.

Apple Download

Android Download

Safety & Crisis Support

BEYOND NOW

Create a personalised suicide safety plan that can be easily accessed and shared with trusted individuals, helping you stay safe during difficult times.

Apple Download

Android Download

CALM HARM

Designed to help manage the urge to self-harm, this app offers tasks to distract, comfort, and release emotions safely.

Apple Download

Android Download

SUNNY

Developed by 1800RESPECT, Sunny is an app for women with disability who have experienced violence and abuse, providing support and resources in a safe environment.

Apple Download

Android Download

Mood & Wellbeing Tracking

MOOD TOOLS

Provides resources such as a thought diary, activities, and videos to help combat depression and improve overall mood.

Apple Download

Android Download

THINKLADDER

A self-awareness app that helps you explore limiting beliefs and build healthier thought patterns through insightful journaling prompts and guided reflections.

Apple Download

Android Download

MOODISTORY: YOUR MOOD TRACKER

A simple mood tracker that makes it easy to log your emotions in seconds and spot meaningful patterns to support better mental wellbeing.

CLARITY: CBT SELF HELP JOURNAL

A self-guided CBT journal that helps you challenge negative thoughts, track your moods, and build emotional resilience through daily reflections and evidence-based prompts.

Android Download

Stress & Anxiety Management

WORRY WATCH: ANXIETY & MOOD

Helps you track anxious thoughts, reflect on outcomes, and recognise patterns -turning worry into self-awareness and calm over time.

WHAT'S UP? -MENTAL HEALTH APP

Uses cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT) techniques to help manage anxiety, depression, and stress. Includes a mood tracker and coping strategies.

OCD APP: ANXIETY, MOOD & SLEEP

A simple mood tracker that makes it easy to log your emotions in seconds and spot meaningful patterns to support better mental wellbeing.

Lifestyle & Habit Support

MY QUITBUDDY

A supportive quit smoking app that helps you set goals, track progress, manage cravings, and stay motivated on your journey to becoming smoke-free.

SPACE-BREAK PHONE ADDICTION

Helps you take control of your screen time with gentle prompts, goal setting, and progress tracking—designed to support healthier digital habits and more mindful phone use.

RECOVERY RECORD

A supportive app designed to help individuals track meals, emotions, and recovery progress while managing eating disorder symptoms with structure and compassion.

WAY OF LIFE - HABIT TRACKER

A simple yet powerful habit tracker that helps you build healthy routines and break unhelpful ones by logging your daily progress and spotting long-term patterns.

Mental Health Apps

Mindfulness & Meditation

Safety & Crisis Support

Mood & Wellbeing Tracking

Stress & Anxiety Management

Lifestyle & Habit Support

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