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mental health APPS

download to your phone today

Here are some useful apps you can download to your phone for mental wellbeing. Apps have emerged as a viable tool for promoting mental wellbeing and supporting those going through difficult times.
SMILING MIND
Mindfulness
​Free mindfulness meditation app developed by psychologists and educators to help relax and regulate emotions.
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BEYOND NOW
Suicide Safety Plan
A Suicide Safety Plan can be a reminder of the reasons to live and ways to stay safe. Convenient and confidential. Beyond Now puts your safety plan in your pocket so you can access and edit it at anytime. You can also email a copy to trusted friends, family or your health professional to help them support you.
IBOBBLY
Aboriginal & Torres Strait Islander Health
iBobbly is a emotional and social wellbeing self-help app for young Aborignial and Torres Strait Islander Australians. For ages 15 and over.
HEADSPACE
Mindfulness
Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
HEADGEAR
Resilience and Wellbeing
30-day mental fitness challenge to improve your wellbeing and resilience. Complete daily activities 10-15 mins per day.
WHAT'S UP?
Depression, Anxiety, Anger & Stress
Using CBT (Cognitive Behavioural Therapy) and ACT (Acceptance & Commitment Therapy) methods to help with mental wellbeing. The app has interactive games, thought tracking diary and techniques to help managing feelings
REACHOUT BREATH
Stress & Anxiety
​Helps reduce the physical symptoms of stress and anxiety by slowing down breathing and heart rate
MIND THE BUMP
Pregnancy
Smiling Mind and Beyond Blue teamed up to develop a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and the journey of becoming a parent
SANVELLO
Stress, Anxiety and Depression
Let's you rate and track mood over time and provides relaxation techniques, health goals and self-care tools
SUNNY
Violence and Abuse Survivors
Sunny is 1800RESPECT's app for women with disability who have experienced violence and abuse
NIGGLE
Wellbeing Tracker
Track your wellbeing and get personalised info, videos, podcasts, quizzes and tips to help you tame your niggles. Shared stories from other young people and what helped them in times of need
MOODTOOLS
Anxiety and Depression
MoodTools helps if you are feeling sad, anxious or depressed. Helps alleviate negative moods
MY QUITBUDDY
Quit Smoking
Helping you get and stay smoke free. Find tips and distractions to overcome cravings, track progress and health information​
CALM HARM
Self Harm
Helps resist or manage the urge to self harm
MEND: GO WITHIN
Relationship Break-Ups
Mend is a self care app for heartbreak that guides you through your breakup day by day