mental health APPS |
mental health APPS |
SMILING MIND
Mindfulness Free mindfulness meditation app developed by psychologists and educators to help relax and regulate emotions. |
BEYOND NOW
Suicide Safety Plan A Suicide Safety Plan can be a reminder of the reasons to live and ways to stay safe. Convenient and confidential. Beyond Now puts your safety plan in your pocket so you can access and edit it at anytime. You can also email a copy to trusted friends, family or your health professional to help them support you. |
IBOBBLY
Aboriginal & Torres Strait Islander Health iBobbly is a emotional and social wellbeing self-help app for young Aborignial and Torres Strait Islander Australians. For ages 15 and over. |
HEADSPACE
Mindfulness Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. |
HEADGEAR
Resilience and Wellbeing 30-day mental fitness challenge to improve your wellbeing and resilience. Complete daily activities 10-15 mins per day. |
WHAT'S UP?
Depression, Anxiety, Anger & Stress Using CBT (Cognitive Behavioural Therapy) and ACT (Acceptance & Commitment Therapy) methods to help with mental wellbeing. The app has interactive games, thought tracking diary and techniques to help managing feelings |
REACHOUT BREATH
Stress & Anxiety Helps reduce the physical symptoms of stress and anxiety by slowing down breathing and heart rate |
MIND THE BUMP
Pregnancy Smiling Mind and Beyond Blue teamed up to develop a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and the journey of becoming a parent |
SANVELLO
Stress, Anxiety and Depression Let's you rate and track mood over time and provides relaxation techniques, health goals and self-care tools |
SUNNY
Violence and Abuse Survivors Sunny is 1800RESPECT's app for women with disability who have experienced violence and abuse |
NIGGLE
Wellbeing Tracker Track your wellbeing and get personalised info, videos, podcasts, quizzes and tips to help you tame your niggles. Shared stories from other young people and what helped them in times of need |
MOODTOOLS
Anxiety and Depression MoodTools helps if you are feeling sad, anxious or depressed. Helps alleviate negative moods |
MY QUITBUDDY
Quit Smoking Helping you get and stay smoke free. Find tips and distractions to overcome cravings, track progress and health information |
CALM HARM
Self Harm Helps resist or manage the urge to self harm |
MEND: GO WITHIN
Relationship Break-Ups Mend is a self care app for heartbreak that guides you through your breakup day by day |