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RESOURCES

helpful resources & information

Here you will find helpful website links, online programs, videos, podcasts and book recommendations all things mental health
HEAD TO HEALTH
has more than 500 digital resources to support your wellbeing and mental health.

MENTAL HEALTH VIDEOS

SELF CARE IDEAS & videos

Self care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress- all things that help improve our mental wellbeing. 
For more free mental health self care freebies check out Little House Studio

PODCASTS

Podcasts are a great way to help pass time, letting you immerse yourself in a conversation that is informing, educational and enlightening. Here are some podcasts you can find on Spotify that are related to mental health

books

Some of these books can be found at your local library

free online programs

Learn some practical tools to take care of your mental health and wellbeing

screening tools

Screening tools have been proven by research to help identify symptoms of a mental health disorder, it is not a diagnosis, but it can be a helpful tool for starting a conversation about your mental health with your GP or health professional. Click on the button below to be directed to an online website with digital screening tools that may assist you in identifying what you may need help with.

HOW TO GET A MENTAL HEALTH care plan

Requesting a mental health care plan from your GP is the first step to help you get access to subsidised or free support services including counselling and psychological support. Headspace has shared a fantastic article on what a mental health care plan is and how you can go about getting one for yourself or a loved one.