Podcasts are a great way to help pass time, letting you immerse yourself in a conversation that is informing, educational and enlightening. Here are some podcasts you can find on Spotify that are related to mental health
Some of these books can be found at your local library
free online programs
Learn some practical tools to take care of your mental health and wellbeing
Screening tools have been proven by research to help identify symptoms of a mental health disorder, it is not a diagnosis, but it can be a helpful tool for starting a conversation about your mental health with your GP or health professional. Click on the button below to be directed to an online website with digital screening tools that may assist you in identifying what you may need help with.
Requesting a mental health care plan from your GP is the first step to help you get access to subsidised or free support services including counselling and psychological support. Headspace has shared a fantastic article on what a mental health care plan is and how you can go about getting one for yourself or a loved one.